Keep Moving!

Flexibility + Strength + Endurance

... more ...

Nutrition is Key

You Are What You Eat!

... more ...

Starts in the Mind

If You Think You Can, Believe You Can, Then You Will!

... more ...

Starts in the Mind

This is where the antiPAIN Lifestyle begins.  Realizing a change is necessary, then making a decision to take action on the needed change is the first step into the antiPAIN Lifestyle.    … more ….  

Need Resources

The Challenge Doctor Community encourages optimal wellness.

Join Now!

Nutrition is Key!

Your body is a machine designed to health itself! Machines require quality fuel, regular care and maintenance to run optimally for a long time.  The better the fuel; the better the service! … more …

BUY antiPAIN Lifestyle Founder Dr. Melissa Cady's Book ~ PAINDEMIC

MORE INFO